Tuesdays, September 9, 16, 30; October 7, 14, 21 at 9:30 AM
Cost: $30 payable at registration
This class is designed to strengthen and stretch all muscle groups. These exercises can be performed on the floor and modifications are provided utilizing a chair. Stretching is incorporated into the class using a band or towel (optional). A mat, water, light weights, and proper footwear are recommended.
AGE GROUP: | Adults |
EVENT TYPE: | Exercise | Adult Programs |