Mondays, May 4, 11, 18; June 1, 8, 15, 22 at 10:30 AM
Cost: $35 payable at registration
This class utilizes hand-held weights, a band, and a ball to enhance strength, flexibility and coordination. These exercises can be performed standing or sitting. Equipment is optional.
AGE GROUP: | Adults |
EVENT TYPE: | Exercise | Adult Programs |