Strength & Stretch
Tuesdays, September 1, 8, 15, 22, 29; October 6, 13, 20 at 9:30 AM
Cost: $40 payable at registration
This class uses hand-held weights to increase strength and to tone all muscle groups. Strength exercises are performed standing or sitting. Stretching exercises are performed on the floor using a mat. Chairs are provided for all who wish to use one. A mat, towel, water, light weights, and proper footwear are recommended.
AGE GROUP: | Adults |
EVENT TYPE: | Exercise | Adult Programs |
Bethpage Library
Hours
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