Chair Yoga Session I

Mondays, November 3, 10, 17, 24; December 1, 8, 15, 22 at 9:10 AM

Cost: $40 payable at registration

Chair yoga is a gentle practice, performed while seated and with the aid of a chair. Chair yoga is for everyone, and those who have difficulty with getting on and off the floor or find traditional yoga a bit too challenging will especially appreciate chair yoga

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