Mondays, November 3, 10, 17, 24; December 1, 8, 15 at 10:30 AM
Cost: $35 payable at registration
This class utilizes hand-held weights, a band, and a ball to enhance strength, flexibility and coordination. These exercises can be performed standing or sitting. Equipment is optional.
AGE GROUP: | Adults |
EVENT TYPE: | Exercise | Adult Programs |