Mondays, March, 2, 9, 16, 23, 30, April 6, 13, 20 at 10:30 AM
Cost: $40 payable at registration
This class utilizes hand-held weights, a band, and a ball to enhance strength, flexibility and coordination. These exercises can be performed standing or sitting. Equipment is optional.
AGE GROUP: | Adults |
EVENT TYPE: | Exercise | Adult Programs |