Strength & Stretch

Tuesdays, January 6, 13, 20, 27; February 3, 10, 17 at 9:30 AM

Cost: $35 payable at registration

This class uses hand-held weights to increase strength and to tone all muscle groups. Strength exercises are performed standing or sitting. Stretching exercises are performed on the floor using a mat. Chairs are provided for all who wish to use one. A mat, towel, water, light weights, and proper footwear are recommended.

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