Wednesdays, January 7, 14, 21, 28; February 4, 11, 18 at 9:10 AM
Cost: $35 payable at registration
Flow through traditional yoga postures while integrating optional light hand weights, bodyweight resistance, and dynamic movements to increase strength, stamina, and mobility. Please bring a yoga mat and water to class.
AGE GROUP: | Adults |
EVENT TYPE: | Exercise | Adult Programs |