Yoga Sculpt
Wednesday, September 02
9:00am - 10:00am
Bethpage Library
Aviation Room & KitchenWednesday, September 2, 9, 16, 23, 30; October 7, 14, 21 at 9:10 AM
Cost: $40 payable at registration
Flow through traditional yoga postures while integrating optional light hand weights, bodyweight resistance, and dynamic movements to increase strength, stamina, and mobility. Please bring a yoga mat and water to class.
AGE GROUP: | Adults |
EVENT TYPE: | Exercise | Adult Programs |
Bethpage Library
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