Wednesdays, November 5, 12, 19; December 3, 10 at 9:10 AM
Cost: $25 payable at registration
Flow through traditional yoga postures while integrating optional light hand weights, bodyweight resistance, and dynamic movements to increase strength, stamina, and mobility. Please bring a yoga mat and water to class.
AGE GROUP: | Adults |
EVENT TYPE: | Exercise | Adult Programs |